Wednesday, December 3, 2008

Swiss Chard with Raisins & Pine Nuts


This is a nice alternative for those greens i dread ever so much. The raisins add a sweetness that isn't often a combo with greens so i appreciate the contrast.

and uhhh don't forget to wash the swiss chard WELL...even if it looks really really really clean. (not that i've got grit between my teeth or anything)

from: mothering.com
20 Minutes to Prepare and Cook
6 1/2-cup servings

Ingredients
6c. Chopped Swiss Chard (or 1 large bunch)
1/2 c.Water
1/2 c. Raisins
1/2 c. Pine Nuts toasted
1 Tbsp Extra Virgin Olive Oil
salt ~ to taste

DIRECTIONS
-In a large saucepan put the chopped swiss chard, water, and raisins.
-Cover on an angle so it vents
-On high steam/boil until water evaporates ~ (approx 10 minutes)
-While cooking, in a seperate pan, dry roast the pine nuts until nutty smelling (approx 3 min on med-high)
-When swiss chard is well wilted and pretty dry, add pine nuts, olive oil and salt if desired
-Toss & serve

NUTRITIONAL INFORMATION
Amount Per Serving 1/2 c.
Calories: 172.6
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 315.2 mg
Total Carbs: 19.6 g
Dietary Fiber: 4.6 g
Protein: 5.3 g
calculated from from sparkpeople.com

and one last lil tidbid...when i mean dry, i don't mean this.

1 comment:

~JEN~ said...

omgoodness. im making this tonight.

i love anything with pine nuts.... but pine nuts & raisins??????? yumm